It is called dyspepsia when the problem involves difficulty in digestion or any sign of gastrointestinal concern. The usual symptoms of dyspepsia include nausea, vomiting, gas, loss of appetite, heartburn, feeling bloated and abdominal pain. These symptoms are often caused by eating too fast, eating the wrong combination of food, overeating and not chewing the food properly when eating.
Carbohydrates provide energy to our active bodies and fruits are the best source of carbohydrates with fewer calories. Fruits that are filling and relieve hunger can also help improve your energy. When you feel tired and sluggish, the carbohydrates that your body is using for metabolism process may not be enough. Grains also have carbohydrates that can give you energy, but compared to fruits, grains are harder to digest.
We may have been enjoying all the comforts this modern life has to offer but it turns out that we expose ourselves to various chemicals that can actually harm human cells and cause serious health damage like cancer. There are many risk factors that can cause cancer. You have very limited control if it is genetically related but most risk factors can actually be radically influenced. One of the most common causes of cancer is exposure to industrial carcinogens. And sadly, most people are not aware that carcinogens can be found in the food we eat, cosmetics and household products that we use practically every day.