Immune System Building Foods

Immune System Building Foods
Photo Credit: taste.com.au
In order to keep our body healthy and protected from diseases and infections, we need to have a strong immune system. Diseases like AIDS and cancer weaken the immune system and make the body predisposed to all types of infections.  Unfortunately, the immune system of some people are biologically weak and there are people whose workplaces are exposed to germs and infection.  In any case, you can always do something to help your body develop a stronger immune system. Living a healthy lifestyle is one of the best ways you can possibly do to help build your immune system. You can start by eating the right foods and choosing immune system building foods.

Natural Ways to Prevent Measles

Natural Ways to Prevent Measles
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Measles is a viral infection and is highly contagious. Symptoms of measles include inflammation of the respiratory system and rashes all over the body. Measles is not a serious threat for people who have healthy immune system but it can still lead to a more serious problems including pneumonia and even encephalitis or inflammation of the brain if left untreated or ignored, especially to children.

10 Fruits That Can Effectively Cleanse Your Colon

10 Fruits That Can Effectively Cleanse Your Colon
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A simple and cost-effective way to keep the colon clean and healthy is to eat fruits that can effectively cleanse your colon. You will actually not just clean your colon but in the process will help you deal with other health problems as a result of a damaged colon. Fruits are among the top colon-cleansing foods and you must eat them raw and as much as possible with the peelings. Fruits are rich in vitamins, minerals, antioxidants and most importantly, fiber which play an important role in colon cleansing.