Prior to her menstrual cycle or during her period of menstruation, a woman feels a lot of symptoms including mood swings, headache, fatigue, bloating and dysmenorrhea. Dysmenorrhea, also called menstrual cramps, causes pain in the hips, lower back, inner thighs and more intensely on the lower abdomen. For some women, the pain is severe enough to interfere with their everyday activities. There are many ways to prevent and treat dysmenorrhea. One of the most natural and effective ways to relieve dysmenorrhea is to eat foods rich in antioxidants, calcium, vitamin E, vitamin D, magnesium, fiber, omega-3 fatty acids, vitamin B6, vitamin B3 and zinc. The best way to get these mineral supplements is by choosing the right foods that prevent dysmenorrhea.
Everyone experiences gas and bloating which are normal problems of the digestive system. Some people experience them and do not get bothered, but for others, gas and bloating can be difficult to live with and can be embarrassing.
Goiter is actually the swelling in the thyroid glands. The swelling can be abnormally large in size depending on how serious the condition is. Oftentimes, goiters are visible as neck bumps. It is unsightly and very painful. For people who have goiter, they may find it difficult to swallow and even normal breathing is a challenge.